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 TORAI SABZI RECIPE || ridge gourd recipe | turai recipe | dodka bhaji | turai ki sabzi About Torai Ki Sabzi Recipe: Lorai is one such vegetable whose name makes many people laugh but it is a very nutritious vegetable. If the vegetable of Luffa is made by adding spices properly, then this vegetable tastes very good to eat. You can eat it in lunch with roti or paratha.  Ingredients for making Luffa curry: You can eat Luffa curry only during the summer season. The taste of this vegetable is enhanced by tempering it with red chilli, coriander powder and desi ghee. You can make this vegetable in just 40 minutes. TORAI SABZI RECIPE || ridge gourd recipe | turai recipe | dodka bhaji | turai ki sabzi zucchini vegetable ingredients 3 / 4 toree  2 table spoon ghee 1 / 8 tee spoon heeng 1 tee spoon jeera 1 tee spoon Zinger choped 2 tee spoon red chilli podar  Salt 1 / 2 tee spoon   1/2 garam masaala 1 / 2 tee spoon aamachoor Powder How to make Luffa Vegetable 1. Peel the Luffa and cut it into on